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Integrative Health

10 Critical Health Questions With Multidisciplinary Healer Devi Brown

By Brad Kallet | Read time: 8 mins

multidisciplinary healer devi brown talks screen time, mental health, and Ozempic
Live Mindfully

Intentions vs. Resolutions: How to Shift Your Mindset in the New Year

By Wendi Cherry | Read time: 6 mins

mother and daughter setting new year's resolutions
Integrative Nutrition

Iridology: What Is It, and Is It Useful?

By Katy Weniger | Read time: 5 mins

Integrative Nutrition

Red Light Therapy Masks: High-Tech Hype or Serious Skincare?

By Aurora Detor | Read time: 7 mins

higherdose-face-mask

Integrative Nutrition

How to Get Back Into a Healthy Eating Routine After Travel Integrative Nutrition

How to Get Back Into a Healthy Eating Routine After Travel

By Jessica Cording, MS, RD, CDN, IFNCP | Read time: 6 mins

How to Practice Mindful Eating Integrative Nutrition

How to Practice Mindful Eating

By Gabby Marchese | Read time: 7 mins

The Best Foods for Nourishing Winter Meals Integrative Nutrition

The Best Foods for Nourishing Winter Meals

By Heidi Spear | Read time: 7 mins

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Integrative Health

4 Natural Ways to Reduce (and Potentially Eliminate) Chronic Pain Integrative Health

4 Natural Ways to Reduce (and Potentially Eliminate) Chronic Pain

By Brad Kallet | Read time: 6 mins

The Health and Wellness Stories You Need to Know This Month Integrative Health

The Health and Wellness Stories You Need to Know This Month

By Brad Kallet | Read time: 4 mins

Tamsen Fadal Is Helping Millions of Women Reclaim Their Lives in Menopause and Midlife Integrative Health

Tamsen Fadal Is Helping Millions of Women Reclaim Their Lives in Menopause and Midlife

By Brad Kallet | Read time: 7 mins

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Bioindividuality

The Myths and Realities of Hormonal Imbalance (and Why Bio-Individuality is Key) Bioindividuality

The Myths and Realities of Hormonal Imbalance (and Why Bio-Individuality is Key)

By Nina Zorfass | Read time: 10 mins

Success Isn’t One Size Fits All – What Makes a Successful Health Coach Bioindividuality

Success Isn’t One Size Fits All – What Makes a Successful Health Coach

By Wendi Cherry | Read time: 4 mins

Why There’s No One-Size-Fits-All Approach to Health Bioindividuality

Why There’s No One-Size-Fits-All Approach to Health

By Integrative Nutrition | Read time: 4 mins

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Live Mindfully

Self-Care Practices for Love and Connection Live Mindfully

Self-Care Practices for Love and Connection

By Heidi Spear | Read time: 6 mins

How to Reduce Stress and Find Your Calm During the Holiday Season Live Mindfully

How to Reduce Stress and Find Your Calm During the Holiday Season

By Brad Kallet | Read time: 13 mins

Nurturing the Mind, Body, and Spirit: A Holistic Approach to Mental Health Live Mindfully

Nurturing the Mind, Body, and Spirit: A Holistic Approach to Mental Health

By Sheila Patel, M.D. | Read time: 7 mins

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Ayurveda

Seasonal Eating for Gut Health Ayurveda

Seasonal Eating for Gut Health

By Sheila Patel, M.D. | Read time: 11 mins

How to Embrace Tea Positivity Through the Ancient Wisdom of Ayurveda Ayurveda

How to Embrace Tea Positivity Through the Ancient Wisdom of Ayurveda

By Jamelia Jones | Read time: 6 mins

How to Cool Off This Summer, According to Ayurveda Ayurveda

How to Cool Off This Summer, According to Ayurveda

By Katy Weniger | Read time: 6 mins

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Yoga + Meditation

How to Cultivate Spiritual Health: Practical Steps for Inner Peace Yoga + Meditation

How to Cultivate Spiritual Health: Practical Steps for Inner Peace

By Roger Gabriel | Read time: 9 mins

Wintertime Yoga for Mind, Body, and Spirit Yoga + Meditation

Wintertime Yoga for Mind, Body, and Spirit

By Heidi Spear | Read time: 7 mins

How to Set Intentions for a Happy and Fulfilling Year Yoga + Meditation

How to Set Intentions for a Happy and Fulfilling Year

By Roger Gabriel | Read time: 8 mins

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